吉列香蕉做法步骤

　　一道简单易做的香蕉小食，可以成为招待朋友的小点心哦。

　　材料：香蕉2根、鸡蛋1只、面粉少许、面包糠少许

　　1.先把蛋汁放入碗中，搅拌成蛋浆;

　　2.切香蕉片、去皮;

　　3.把香蕉块浸入蛋浆后再醮面包糠

　　4.把香蕉块放入油中炸至表面酥脆;

　　5.用蔬果沙拉做伴碟，让小点更精致。

　　香蕉对减肥相当有效，是因为它格力空调维修卡路里低，且食物纤维含量丰富。香蕉非常甜，因此被很多人认为，卡路里一定很高，其实不然，一根香蕉(净重约100克左右)的卡路里只有887卡而已，与一餐白饭量(150克220卡)比起来，卡路里要低得多，因此成为最适合室内装修公司当早餐的食品。

　　香蕉富含膳食纤维，可以装饰公司刺激肠胃的蠕动。香蕉的消化、吸收良好，且能长时间保持能量。如果什么都不吃，只吃香蕉蘸蜂蜜，热量远比正餐低，自然也就瘦下来了。但若是长期靠办公室装修香蕉为生，身体缺乏蛋白质、矿物质等营养成分，身体就会发出危险警报。不过，无论是作为早餐、或者是运动前的果腹食物，香蕉都是热水器维修减肥人士非常好的选择。

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